Barbell Fundamentals

A weekly 4 week series for those who want to learn or improve their barbell technique to reduce pain and increase strength.

Are you looking to better your barbell technique, increase your strength and decrease your pain?

With 12+ years of combined experience, join not just one, but two professional coaches myself (Alyssa Billys) and Coach Cody Carter for a 4 week Fundamentals of Barbell series. We will help you learn how to properly do barbell movements including but not limited to squats, deadlifts & bench press!

Barbell Fundamentals

Barbell Fundamentals

The Results:

  • A fundamental understanding of barbell movement and execution for back squat, deadlift, and bench press

  • Increased Confidence

  • Pain-Reduction

Details:

  • Time: Friday, May 10 at 4pm for 4 weeks (May 10, 17, 24, 31)

  • Location: Swift St Fitness

  • Cost: $175

Sign Up Here!