Stories, Recipes, and Movement to inspire a more conscious lifestyle.

RECIPES //

MOVEMENT //

MINDSET //

RECIPES // MOVEMENT // MINDSET //

Nutrition
How to select a meal plan
How to select a meal plan
What are macro & micronutrients?
What are macro & micronutrients?
Eating Consciously & Meal Prep Tips
Eating Consciously & Meal Prep Tips

It all begins with an idea.

NUTRITION

Recipes
Tempeh Fajitas
Tempeh Fajitas
Falafel Sandwich
Falafel Sandwich
Tofu & Veggie Stir Fry
Tofu & Veggie Stir Fry

RECIPES

Mindset
Healers, Teachers, Therapists
Healers, Teachers, Therapists
Mindfulness Applications
Mindfulness Applications
Master Your Daily Rituals
Master Your Daily Rituals

It all begins with an idea.

MINDSET

Movement
Places to Walk in Santa Cruz
Places to Walk in Santa Cruz
Get your first Pull-Up
Get your first Pull-Up
4 Week Beginner Workout Program
4 Week Beginner Workout Program

MOVEMENT

Stories
What to ask yourself before hiring a coach
What to ask yourself before hiring a coach
What to do when you’re feeling stuck in your lifestyle.
What to do when you’re feeling stuck in your lifestyle.

How do we start to look in another direction, understand what we want, move towards our deepest desires & create a life we have always wanted.

STORIES

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Workout Equipment
Workout Equipment
Supplements
Supplements
Shoes
Shoes

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