Master Your Daily Rituals

Written By Tricia Mogensen

Master your lifestyle - start with mastering your day. Use this as a ritual to create consistency in your life, connect with nature and expand your mindset.

Conscious Daily Rituals

  • Upon waking make your bed

  • Eat breakfast

  • Drink 100oz of water

  • 15-minute walk - must be outside.

  • Reading a personal development book - 10 pages.

Stay Consistent

Put these daily rituals in your calendar, set your phone alarms, and/or print and place them on your bathroom mirror as a constant reminder. After you complete each one - check it off your list and celebrate.

If you can master these, adding in a new meal plan or workout program is going to be a breeze.

Tricia Mogensen https://oppositeofeast.com
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