Conscious Functional Coaching
For women who want to gain confidence through functional training so they can keep doing the things they love.
Mindset - Nutrition - Movement
CFC Philosophy
I know you’re looking for results, yet something has always been missing for you to actually achieve them. You’re sick of following fads or trying to get quick results because deep down you know they don’t work (you’re right!.)
You’re craving a life that has depth and meaning and you’d love to get healthy in the progress. Feel confident in your skin and gain strength that goes deeper than just a push-up.
Deep down you know that you don’t want to spend hours on end in the gym lifting weights and cardio to be left exhausted or in pain with little or no results to show.
Conscious Functional Training focuses on short workouts, no cardio, and addressing the deeper behavior health that gets you the results you are looking for so that you can keep doing the things you love.
CFC is for you if…
Want 1-1 coaching
Want individualized intent based functional training program
Want short effective workouts
Don’t want to do hours of cardio
Want to address the behavioral reasons why you are not getting the results you want
Want to make sustainable changes that create transformation inside + out
Want to gain confidence and strength
Want consistency within your wellness
What’s Included?
Functional Training Program
An intent based training program that supports your current goals of gaining strength, eliminating hours of cardio, and improves movement patterns so that you can continue to do the things you love.
Behavioral Nutrition
Looking at the habits that form your current health regimen. Creating individualized solutions that lead to a mental change that produces a lifetime of results.
1:1 Meetings
Monthly one-on-one meetings with me guide you through your movement and lifestyle transformation, so that you can get the results you want.
Communication
You will be able to communicate with me via text or email 24/7 and I will be here to answer any questions that may come up.
“I have loved my work with Alyssa! She is patient, motivational, and inspiring while still being tough. She has been really creative about working with the fitness equipment I have available to me at home and she has been a consistent source of positivity. She has helped me walk this path to see it as a long-term approach to a healthier lifestyle.” ”
— REBECCA B