Tofu & Veggie Stir Fry

Tofu & Veggie Stir Fry (4 servings)

1 package extra firm tofu

1 onion

3 cloves garlic

1 Thumb size piece of ginger ginger

1 cup broccoli

1 cup shredded carrot

2 heads of baby bok choy

Green onion (optional)

Cooked rice

Sauce/ Tofu marinade

1⁄4 cup soy sauce

2 tablespoons sesame oil

1 teaspoon honey

Red pepper (optional)

Instructions

1. Press water out of tofu

2. Make marinade by combining soy sauce, sesame oil, honey and red pepper

3. Marinate tofu for 5 min- 2 hours

4. Cook Rice

5. Slice onion, broccoli & bok choy, grate carrots, and mince garlic & ginger

6. Place a large skillet over high heat and add 1 tablespoon sesame oil. Cook tofu until browned on all sides ~ 5 min/side and remove from pan.

7. On the same skillet add sesame oil and cook garlic and ginger until fragrant ~ 1-2 min

8. Add the onion & cook for 2 min.

9. Add in carrot & whites of the bok choy and cook for an additional 7-10 min. Add in greens of bok choy, tofu, and left over marinade and cook for an additional 2 min

10. Place tofu and veggie mixture over rice, top with green onion and serve.