What are macro & micronutrients?

There are three macronutrients carbohydrates, proteins & fats that makeup all the food we eat.

Carbohydrates

Support energy levels and muscle recovery. These are burned the fastest by our body and provide a burst of energy. Not all carbohydrates are created equally and sticking to a diet where you get carbohydrates from whole foods is the best way to go. Examples of this are potatoes, rice, vegetables & fruits.

Proteins

Support muscle growth & maintenance. This is burned the second fastest by our bodies and supports muscle growth recovery. Protein shakes are a great supplement but eating your protein is the best way. Depending on if you are vegetarian or an omnivore the sources will be different. Looking for protein sources that are minimally processed is the best way to go.

Fats

Support cognition and brain function They also work to help you feel satiated after a meal. They keep you feeling full for longer by slowing down the digestive process. Not all fats are created equal. Sticking to fats that are from animals & fish (butter, animal fat) or fruits & seeds (olive oil, sesame, coconut) are going to be much better for you than expelled and highly processed oils like canola or vegetable oil.

Micronutrients are often overlooked but are very important. They are found in fruits and veggies and support immune function, digestion, & energy production. Eat the rainbow to ensure you are getting sufficient nutrients.