Vegetarian Meal Plan

Below is an example of a 7 day vegetarian meal plan. Take from it what feels like it fits for you and change things that you may not like as much.

This meal plan is so that you can have ideas for what makes up a full meal made up of a carb, fat and protein.

Notice the consistency in food selection & portion throughout the week. Use this as inspiration in understanding portions for a 2000 calorie diet.

**Remember that depending on your goals & you as an idvidiaul there will be a difference in portion sizes and foods.